- Advanced, Patented Form Of Iron; Solgar Gentle Iron 25mg is gentle on your system; Non-constipating, Stomach friendly iron supplement for women and men
- Enhanced Absorption Formulation; Helps promote iron rich blood; Iron is an important component of hemoglobin, the protein that carries oxygen from lungs to all body tissues and cells
- Supports Energy Utilization; Iron promotes normal red blood cell production; Iron is a key mineral and essential nutrient for many biological functions
- Non GMO And Gluten Free; Solgar Gentle Iron 25mg Vegetable Capsules are suitable for vegans; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and color
- The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
26 reviews for Solgar Gentle Iron, 180 Vegetable Capsules – Ideal for Sensitive Stomachs – Non-Constipating – Red Blood Cell Supplement – Non GMO, Vegan, Gluten-Free, Dairy Free, Kosher – 180…
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Shayna Rodrigues –
I’ve been very pleased with Solgar Gentle Iron (Iron Bisglycinate) 20 mg. The main reason I chose this one was because it’s designed to be gentle on the stomach, and it really lives up to that claim.
Unlike other iron supplements I’ve tried, this one hasn’t caused constipation or stomach discomfort, which makes it much easier to take consistently. The capsules are easy to swallow, and I appreciate that they’re vegan, gluten-free, and clearly well made.
The 180-capsule pack is excellent value and lasts a long time, which is ideal for regular supplementation. The quality feels exactly what you’d expect from Solgar — reliable, well-labelled, and trustworthy.
Overall, this is a high-quality iron supplement that does its job without unpleasant side effects. I’d definitely recommend it to anyone who needs iron but struggles with harsher formulas.
SA –
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A True Stomach-Saver: Solgar Gentle Iron Delivers Results Without Discomfort!
As someone who has struggled with traditional iron supplements for years – enduring the dreaded constipation and stomach upset – discovering Solgar Gentle Iron has been an absolute game-changer. This product truly lives up to its “gentle” promise, and I couldn’t be more thrilled with the results.
From the moment I started taking it, I noticed a remarkable difference. There’s none of the usual digestive distress that accompanies other iron supplements. My stomach feels calm and happy, which is a massive relief, especially when you’re trying to consistently support your red blood cell health. The non-constipating formula is a huge win, making daily supplementation a genuinely comfortable experience.
Beyond the gentle nature, Solgar Gentle Iron also ticks all the right boxes for quality and dietary needs. Knowing it’s GMO-free, vegan, gluten-free, dairy-free, and Kosher gives me immense peace of mind. It’s clear that Solgar has put careful thought into creating a product that caters to a wide range of individuals with varying sensitivities and preferences.
With 180 servings in each bottle, it’s also incredibly convenient and offers excellent value. The unflavored capsules are easy to swallow, and there’s no unpleasant aftertaste.
If you’ve been hesitant to take iron supplements due to a sensitive stomach, or if you’re simply looking for a high-quality, effective, and truly gentle option, I wholeheartedly recommend Solgar Gentle Iron. It’s a fantastic supplement that delivers on its promises, helping you boost your iron levels and energy without any of the typical discomfort. This is, without a doubt, my go-to iron supplement from now on!
TLU –
Good product for those suffering from iron deficiency
SA –
Easy on the stomach and no discomfort. Iron bisglycinate form absorbs well. I started this after feeling low energy and it helped improve daily stamina. No constipation or nausea which often happens with other iron supplements.
Tablets small and easy to swallow. Quality from Solgar feels high and the bottle lasts long with 180 tablets.
Good option for anyone who needs gentle iron support without harsh side effects. I plan to keep buying it.
Marusya –
I have a bad iron deficiency, due to my diet and my acid reflux. Last year I decided to stop taking Omeprazole after 5 months since it can start to affect the body after continuous use and switched over to supplements to help with my sensitive stomach. Iron can trigger acid reflux, but with the right supplements and routine, it is possible to still provide your body with Iron. I did my research and found that Gentle Iron is best for those who have acid reflux; like its name, it is a gentle iron supplement. You HAVE to take it the way it is recommended for the best results. I take Magnesium Citrate and Melatonin at night before bed after dinner; in the morning I take a Vitamin D3 supplement with yogurt and coffee and then I wait 1 – 3 hours and take this Gentle Iron supplement. For the best results, you have to take this on an empty stomach and water (Tea, Coffee, Milk and Multivitamins with calcium and magnesium can affect how your body absorbs Iron). I have gotten the best results following this routine and haven’t had any flare ups. I am extremely happy to have found an Iron supplement that works with my body and not against it!!
Coffee Lover –
Rigid is the best ever Iron supplement. GENTLE IRON is just that. NO CONSTIPATION to deal with. You’ll love this product!
Jana –
Great product, gentle on stomach
Anna –
Estupendo en calidad precio. Amazon rápido y correcto como siempre. Este producto es un hierro de muy fácil absorción no genera problemas de estreñimiento y se puede tomar sin ningún problema gastrico tampoco.
Patricia Meseguer –
This product was suggested by my gynecologist during pregnancy as I had extreme heart burn during pregnancy and the regular iron tablets didn’t suit my gut. This product helped in maintaining the iron levels and also felt very light on the gut without giving any heart burn. I highly recommend this supplement to anyone facing heart burning issues due to other iron supplements
Alla H –
It’s iron so even gentle causes constipation. I suggest taking every other day to prevent….issues.
dg1996 –
I started taking this because my iron levels were technically “normal”… but right at the lower edge — and I could feel it. Low energy, no motivation, that constant drained feeling.
I’ve been taking it for about 3 weeks now, and here’s what I’ve noticed:
My energy is more stable, and I feel more like myself again.
The most telling part —
when I skip it for 2–3 days, my energy drops.
when I take it consistently, I have energy to cook, clean, and actually get things done.
And here’s the part that really matters (especially if you’ve taken iron before):
✔ No constipation
✔ No heaviness
✔ No stomach discomfort
If you’ve ever taken “strong” iron supplements, you know how rough they can be. This one feels completely different — very gentle and easy to tolerate.
✔ Gentle on the stomach
✔ No digestive issues (huge plus)
✔ Noticeable difference with consistent use
✔ Large bottle — lasts a long time
It’s not an instant fix, but based on these 3 weeks, I can clearly feel the difference — especially when I stop taking it.
For me, the biggest sign it works is simple — I can clearly feel the difference when I don’t take it.
BrickHouse –
These don’t exactly upset my stomach but I feel somewhat queasy, even though I take them with meals but they don’t cause heartburn like SlowFe did. Hopefully, they will increase my ferritin levels.
Aleyna –
I started taking an iron supplement for hair loss/fallout postpartum. I was able to take these with no problems to my gut and I have a very sensitive stomach. So far I have noticed a lot less shedding in the shower and hopeful that I will start to see new hair growth coming in.
Mary Lynn Newall Caldarelli –
These don’t exactly upset my stomach but I feel somewhat queasy, even though I take them with meals but they don’t cause heartburn like SlowFe did. Hopefully, they will increase my ferritin levels.
Jana –
Tercer bote que gasto, el único hierro que no me ha causado problemas intestinales, yo lo empecé a tomar hace un año por problemas de anemia y a los 6 meses aproximadamente que repetí análisis, estaba mucho mejor El Hierro
Jeni H. –
Good product for those suffering from iron deficiency
SA –
A True Stomach-Saver: Solgar Gentle Iron Delivers Results Without Discomfort!
As someone who has struggled with traditional iron supplements for years – enduring the dreaded constipation and stomach upset – discovering Solgar Gentle Iron has been an absolute game-changer. This product truly lives up to its “gentle” promise, and I couldn’t be more thrilled with the results.
From the moment I started taking it, I noticed a remarkable difference. There’s none of the usual digestive distress that accompanies other iron supplements. My stomach feels calm and happy, which is a massive relief, especially when you’re trying to consistently support your red blood cell health. The non-constipating formula is a huge win, making daily supplementation a genuinely comfortable experience.
Beyond the gentle nature, Solgar Gentle Iron also ticks all the right boxes for quality and dietary needs. Knowing it’s GMO-free, vegan, gluten-free, dairy-free, and Kosher gives me immense peace of mind. It’s clear that Solgar has put careful thought into creating a product that caters to a wide range of individuals with varying sensitivities and preferences.
With 180 servings in each bottle, it’s also incredibly convenient and offers excellent value. The unflavored capsules are easy to swallow, and there’s no unpleasant aftertaste.
If you’ve been hesitant to take iron supplements due to a sensitive stomach, or if you’re simply looking for a high-quality, effective, and truly gentle option, I wholeheartedly recommend Solgar Gentle Iron. It’s a fantastic supplement that delivers on its promises, helping you boost your iron levels and energy without any of the typical discomfort. This is, without a doubt, my go-to iron supplement from now on!
Asma parveen GH –
Seem to work for me!
easy to take have no stomach issues and feel like I have more energy
so would recommend
Michael B. –
My doctor told me my iron was low and that I needed to start taking something daily. Anyone who has taken iron every day knows it can be rough on the stomach and can cause other issues. This one has been much easier for me. I do not need to take extra fiber to balance it out and it has not bothered my ulcers at all. It has been gentle enough that I can stay consistent with it, which is the whole point. If you need iron and have a sensitive stomach, this has been a good option for me.
Shayna Rodrigues –
I’ve been very pleased with Solgar Gentle Iron (Iron Bisglycinate) 20 mg. The main reason I chose this one was because it’s designed to be gentle on the stomach, and it really lives up to that claim.
Unlike other iron supplements I’ve tried, this one hasn’t caused constipation or stomach discomfort, which makes it much easier to take consistently. The capsules are easy to swallow, and I appreciate that they’re vegan, gluten-free, and clearly well made.
The 180-capsule pack is excellent value and lasts a long time, which is ideal for regular supplementation. The quality feels exactly what you’d expect from Solgar — reliable, well-labelled, and trustworthy.
Overall, this is a high-quality iron supplement that does its job without unpleasant side effects. I’d definitely recommend it to anyone who needs iron but struggles with harsher formulas.
Coffee Lover –
I started taking this because my iron levels were technically “normal”… but right at the lower edge — and I could feel it. Low energy, no motivation, that constant drained feeling.
I’ve been taking it for about 3 weeks now, and here’s what I’ve noticed:
My energy is more stable, and I feel more like myself again.
The most telling part —
when I skip it for 2–3 days, my energy drops.
when I take it consistently, I have energy to cook, clean, and actually get things done.
And here’s the part that really matters (especially if you’ve taken iron before):
✔ No constipation
✔ No heaviness
✔ No stomach discomfort
If you’ve ever taken “strong” iron supplements, you know how rough they can be. This one feels completely different — very gentle and easy to tolerate.
✔ Gentle on the stomach
✔ No digestive issues (huge plus)
✔ Noticeable difference with consistent use
✔ Large bottle — lasts a long time
It’s not an instant fix, but based on these 3 weeks, I can clearly feel the difference — especially when I stop taking it.
For me, the biggest sign it works is simple — I can clearly feel the difference when I don’t take it.
Alla H –
I take this for anemia and it’s a good product. Iron supplements can be very constipating but so far it hasn’t been a problem with this particular one.
Elena Diez –
This product was suggested by my gynecologist during pregnancy as I had extreme heart burn during pregnancy and the regular iron tablets didn’t suit my gut. This product helped in maintaining the iron levels and also felt very light on the gut without giving any heart burn. I highly recommend this supplement to anyone facing heart burning issues due to other iron supplements
SA –
I have a bad iron deficiency, due to my diet and my acid reflux. Last year I decided to stop taking Omeprazole after 5 months since it can start to affect the body after continuous use and switched over to supplements to help with my sensitive stomach. Iron can trigger acid reflux, but with the right supplements and routine, it is possible to still provide your body with Iron. I did my research and found that Gentle Iron is best for those who have acid reflux; like its name, it is a gentle iron supplement. You HAVE to take it the way it is recommended for the best results. I take Magnesium Citrate and Melatonin at night before bed after dinner; in the morning I take a Vitamin D3 supplement with yogurt and coffee and then I wait 1 – 3 hours and take this Gentle Iron supplement. For the best results, you have to take this on an empty stomach and water (Tea, Coffee, Milk and Multivitamins with calcium and magnesium can affect how your body absorbs Iron). I have gotten the best results following this routine and haven’t had any flare ups. I am extremely happy to have found an Iron supplement that works with my body and not against it!!
Nurse Ray –
If your are sensitive to iron supplements this is for you. I am iron and deficient and 60 years. This has helped with my deficiency greatly and it does not make me constipated or nauseous.
Aleyna –
Bioavailable iron. Most people don’t realize this is the best for you. Keeps your stool soft and it’s easily absorbed by your body unlike the little green hard tablet