- INTESTINAL HEALTH*/HELPS MAINTAIN REGULARITY*: Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health*
- NATURAL SOLUBLE FIBER: Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. NOW Psyllium Husk capsules can be a convenient way to increase the intake of dietary fiber*
- CERTIFICATIONS/CLASSIFICATIONS: Non-GMO Project Verified, Kosher, Vegan/Vegetarian, Soy Free, Made without Gluten, Corn Free, Keto Friendly
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
- Packaged in the USA by a family owned and operated company since 1968
25 reviews for NOW Foods Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 200 Veg Capsules
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Rinku –
the product was good
Terrica –
Over the years I’ve had increasing difficulty swallowing larger pills and capsules. These are smaller than my previous brand and easy to swallow. I purchased because I ran out of my others before my subscribe and save was due, and these were cheaper. But I’m super happy with them and will use them from now on!
Ola –
Good
Ola –
It just works.
Nader –
جيد
Aya –
Good
michaelbard –
its very good works well and keeps your colon clean.
Everyday Reviews –
As a person with IBS-C, I am able to use these instead of the prescription medicine. These are less harsh on me. I can take one at night and is able to go the next morning without feeling drained.
Courtney –
I am a small person who eats plenty of vegetables but still sometimes struggles with constipation, I like to take fiber to ensure regularity. These supplements aren’t my favorite. Psyllium Husk is supposed to the one of the best kinds of fiber but I find I need to take a lot of these pills for the same effect – a dose is 6-9 pills a day, spread out. Other brands I’ve been able to take 1 a day and that’s enough but these I need 2-4.
The flavor is mild but noticeable, there is no aftertaste at all. The pills are capped in soft plastic and not too big so they’re very easy to swallow. You get 500 in a bottle so definitely getting your money’s worth.
Marty Moon –
Ya’ll I’ve been taking this pills for 3 days .U can NOT believe me I lost 8 pounds I don’t know ,how ,where or even when ; IN 3 days 🙌🏼. I take 4 pills a day 2 with the lunch and 2 with the dinner. I always feel full 🙌🏼 I lost that massive appetite. Taste is good . Quality 100000/10 . The most part I like that it’s healthy 🙌🏼 One last thing ,I used to go to the restroom 1 time a day . Now I go more and feel my digestive system is much better than before .
exentricone –
NOW Foods Psyllium Husk Caps 500 are exactly what I was looking for.
They work really well, and I like that they don’t have unnecessary additives or fillers; just a straightforward, clean formula. Easy to take and effective in supporting digestion.
Simple product that does the job consistently.
Joe –
If you’re looking to boost your fiber intake without having to deal with mixing powders, NOW Foods Psyllium Husk Caps are a convenient solution. Each capsule contains 500 mg of psyllium husk, a natural soluble fiber that supports digestive health and helps keep you regular. With 500 capsules per bottle, this is a great value, especially for anyone who wants to incorporate fiber into their daily routine easily.
Benefits and Effectiveness:
Psyllium husk is known for its ability to absorb water and form a gel-like substance that moves through your digestive system, helping to support regularity and bowel health. These capsules make it easy to get the benefits of psyllium without the gritty texture of powders. The soluble fiber also promotes satiety, so you may find it helpful if you’re looking to manage hunger or maintain a balanced diet.
Easy to Take:
With the capsule form, you don’t need to measure or mix anything. Just take a few capsules with a full glass of water, and you’re all set. Be sure to drink plenty of water with each dose, as psyllium absorbs water and needs enough fluid to be effective.
Quality and Assurance:
NOW Foods is a trusted brand, and these psyllium husk caps are Non-GMO Project Verified, which means they meet strict quality standards. The capsules are also vegetarian, making them a great choice for those following plant-based diets.
Pros:
Convenient capsule form—no mixing or measuring needed
Supports regularity and digestive health
Non-GMO and vegetarian-friendly
High-quality, affordable option for daily fiber intake
Cons:
The capsules are a bit large, so if you have difficulty swallowing pills, keep this in mind
It’s important to drink plenty of water with these, which may be challenging for some users
If you’re new to fiber supplements, start with a lower dose to avoid potential digestive discomfort
Pro Tip:
Start with a small dose if you’re new to fiber supplements—try one or two capsules and gradually increase to avoid bloating or discomfort as your body adjusts to the added fiber.
Bottom Line:
NOW Foods Psyllium Husk Caps offer a simple, effective way to increase your fiber intake and support digestive health. They’re convenient, high-quality, and come in a generous 500-capsule bottle, making them a great addition to your daily wellness routine. If you want an easy fiber boost without the fuss of mixing powders, these capsules are an excellent choice.
Courtney –
Gentle and Effective Daily Fiber Support
I’ve been taking these NOW Psyllium Husk Capsules for a few weeks now, and they’ve been a reliable and gentle way to boost daily fiber intake. Each capsule is easy to swallow, and I like that they’re vegetable-based, non-GMO, and free of unnecessary additives. Unlike some fiber powders that can be gritty or hard to mix, the capsule form is super convenient—you just take them with a full glass of water, and there’s no taste or texture to deal with.
I noticed improvements in regularity within the first week, without any harsh cramping or urgency that some fiber products can cause. These really help with digestive comfort and maintaining a steady rhythm. One thing to keep in mind is that you do need to take several capsules per serving to get the full fiber benefit, so the bottle can go quicker than expected if you’re using them daily. Drinking plenty of water is a must with psyllium, otherwise you may feel some bloating.
Bottom line: A clean, effective, and easy-to-use source of daily soluble fiber that supports gut health and regularity. Great choice if you want the benefits of psyllium without the hassle of mixing powders.
Giselle –
I’ve dealt with really bad constipation ever since my Nissen fundoplication, and I’ve tried so many different things over the years with little success.
I’ve been taking these capsules for the last five days, and I’ve had a bowel movement every day. That may not sound like a big deal to everyone, but for me it’s huge!
They’re easy to take, haven’t upset my stomach, and seem to be helping my body get back into a more regular routine.
Mariner –
昼食前に1錠。お腹の調子が良くなった
Branden –
These work for their intended purpose and are much more affordable than many competing brands. I experienced bloating and stomach cramping at first, but both subsided after one to two weeks. Had to take them on a consistent basis otherwise the bloating/cramping came back. I also make sure to take other medications/vitamins 2-3 hours before or after since they can affect absorption.
Nader –
It just works.
Lu –
The product appears to be high quality, and I trust NOW Foods as a brand. The capsules are easy to take, and I appreciate that they’re non-GMO and provide a convenient source of soluble fiber.
Unfortunately, they didn’t agree with my stomach. After taking them, I experienced bloating, nausea, and stomach discomfort, so I decided to stop using them. That may not happen to everyone, but it was my experience.
If your digestive system tolerates psyllium well, this may be a good product. It simply wasn’t the right fit for me.
Ryan F. –
very effective and works way better than the fiber gummy vitamins I have tried in the past. I decided to try them going low and slow and ive been taking 3 capsules/ once a day. The bottle recommends that dosage 2-3 times a day. With going once a day the effect was not tremendous but I did see improvement in my regularity. Now after about a week or two, i feel less bloated,my constipation is gone and bowel movements are a breeze. Highly recommend as a fiber supplement.
Nelson Perales –
Excelente producto
Nelson Perales –
Good
Sean Greer –
NOW Foods Psyllium Husk Caps have been an excellent addition to my daily routine. They’re easy to take, gentle, and provide a reliable source of natural soluble fiber. I appreciate that they’re Non‑GMO and from a brand I trust. I’ve noticed real improvements in regularity and overall digestive comfort. A high‑quality supplement that delivers exactly what it promises.
Keagan Vickery –
Raw Cat Food Diet Recipe Made WITH Real Bones
2 kg [4.4 pounds] raw muscle meat with bones (chicken thighs and drumsticks or, better, a whole carcass of rabbit or chicken amounting to 2 kg; if you don’t use a whole carcass, opt for dark meat like thighs and drumsticks from chicken or turkey and remove/don’t use 20 to 25 percent of the bone; if using whole rabbit, which has a higher bone-to-meat ratio than chicken, dilute the extra bone by adding another 20 to 25 percent of plain muscle meat and skin and fat from rabbit, chicken, or turkey)
400 grams [14 oz] raw heart (best not to use use beef heart; if no heart is available, substitute with 4000 mg Taurine)
200 grams [7 oz] raw liver (don’t use beef liver; if you can’t find appropriate liver, you can substitute 40,000 IU of Vitamin A and 1600 IU of Vitamin D–but try to use real liver rather than substitutes)
NOTE: If you cannot find the heart or liver and decide to substitute with the Taurine/Vitamin A and D, then remember to REPLACE the missing amount of organ meat with the equivalent amount of muscle meat. In other words, if you cannot find heart, you add another 400 grams of the meat/bones. If you can’t find the liver, add another 200 grams of meat/bone.
16 oz [2 cups] water
4 raw egg yolks (use eggs from free-range, antibiotic-free chickens if you can)***
4 capsules raw glandular supplement, such as, for example, multigland supplement by Immoplex.
4000 mg salmon oil (see note at bottom of recipe*)
800 IU Vitamin E (“dry E” works well)
200 mg Vitamin B-50 complex (i.e., four capsules of B-50)
1.5 tsp. Lite salt (with iodine)
(optional: 4 tsp. psyllium husk powder (8 tsp. if using whole psyllium husks; see note at bottom of recipe**)
NOTE: If you will not be using the food immediately and freezing for more than a week or two, toss in 4000 mg of additional Taurine to make up for what may get lost during storage. It is also not a bad idea to sprinkle extra Taurine from a capsule on the food as you’re serving it two or three times a week, just to be certain your cat is getting plenty of this critical amino acid.
1. Remove about half of the skin from the muscle meat. Chunk up (i.e., cut) as much of the muscle meat (minus most of the skin if using chicken or turkey, but leave skin on if using rabbit) as you can stand into bite-sized (nickel-sized, approximately) pieces. Save the chunked meat for later. Do not grind it.
2. Grind the raw liver, any skin, raw meaty bones, and raw heart. Once ground, stir this meat/bone mixture well and return to refrigerator.
3. Fill a bowl with 2 cups of water and whisk everything (non-meat) except the psyllium. If you had to replace liver with Vitamin A/D or replace heart with Taurine, add the substitutes now. Add psyllium at the end — if you’re using it — and mix well. Finally, put the three mixtures together–the “supplement slurry” that you have just mixed, the ground up meat/bone/organs, and the chunks of meat that you cut up by hand. Portion into containers and freeze.
Don’t overfill the containers. The food expands when frozen and you don’t want lids popping off. Thaw as you go. The food shouldn’t be left thawed in the refrigerator more than 48 hours before serving. To serve, portion into a ‘zipper baggie’ and warm under hot water in the sink. NEVER microwave the food. Cats like their food at something approximating “mouse body temperature.”
*Every two or three days, I suggest sprinkling a few drops of fresh salmon oil from a newly-opened capsule on to the cats’ food. The Essential Fatty Acids in salmon oil are extremely fragile, and since we do not know exactly how much gets lost during freezing, I think it’s wise to use a bit of fresh salmon oil directly on the food a few times a week. Most cats love the flavor.
**Not all cats require additional fiber (psyllium) in their diet. If your cat has been eating low-quality commercial food for several years, especially dry food, she may have lost bowel elasticity and may benefit from the extra fiber. As a general rule, I recommend using psyllium when an adult cat first gets raw food. I rarely add much psyllium to my adult cats’ diet. Bear in mind that some cats seem to get constipated without additional fiber, whereas other cats seem to get constipated if they get too much fiber. Each cat is unique, and you’ll have to judge what works best for your cat.
***If you don’t want to waste the egg whites and don’t feel like making an angel food cake, poach them, grind them, and throw them in with the food. A nice phosphorus-free source of protein.
Terri –
Easy to use and hoping it helps in managing
Gayle Varcoe –
the product was good