Find everyday calmness and clarity with simple mindfulness meditations and exercises.
Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now – Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
From finding focus with a five-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.
Practicing Mindfulness includes:
- The daily mind – Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.
- Practical advice – You’ll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.
- Mind over matter – Ranging from short traditional meditations to longer creative exercises, you’ll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans.
Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness.
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17 reviews for Amazon.com: Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday (Audible Audio Edition): Matthew Sockolov, Daniel Henning, Audible Studios: Books
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Busy mother of 3 –
I am a mother of three and am constantly on the go. I have never considered meditation because frankly the thought of trying to find a quiet spot to sit for a long period of time by myself in complete silence seemed insane I cant even go to the bathroom by myself lol. However I did want to find more peace in my life and that’s when someone had mentioned mindfulness. So I started reading this book not knowing what to expect. Honestly I assumed I wouldn’t understand half the stuff in it as I’ve never tried anything like this and thought you’d have to be like a Buddhist level to truly understand it. When I began reading I was super excited! Not only is this book extremely easy to read and comprehend it’s easy to navigate. Depending on the emotion your trying to work through you can simply look up the exercise for it! Also since the exercises are short and range from 5-15 minutes they are perfect for my busy schedule. The best part of all you can do them just about anywhere. I’ve caught my self doing some of the exercises in this book while sitting in my car waiting for my kids to come out of karate practice!
So if your new to this and want an easy to read go to guide on how to better handle your emotions that works with your busy schedule then this is the book for you!!!
Gh –
Good book
Elise.M –
I got a refund on this book because really it’s just sub-par. The content is not bad per say but would have been better suited to a blog post/ series.
The book just gives you ideas of things to meditate on. So yep not great and having page of paper with 5 sentences is a waste of a perfectly good tree
A Rajakaruna –
I have been reading a few books on mindfulness lately and found this very easy to follow and insightful
Santiago H –
Ya seas principiante o bien tengas un nivel avanzado en la práctica meditativa (mindfulness o no), este libro es una excelente inversión, pues presenta 75 técnicas para meditar con el enfoque del mindfulness de una manera muy didáctica. Además, incluye una introducción con los principios básicos que deben conocerse. Nada complicado, muy fácil de leer y entender. Lo recomiendo mucho.
Joseph J. Truncale –
For more than 7 decades I have been a voracious reader. My interests have always been wide and varied from the scientific to the esoteric, from classic literature to westerns, and everything in between. This is why when I saw this 183-page soft cover book (Practicing Mindfulness: 75 essential meditations to reduce stress, improve mental health and find peace in the everyday by Mathew Sockolov) on Amazon I decided to purchase it.
Over the years I have read numerous books on meditation, and I have taken several training courses on related topics. I think this is one of the best books I have read on the subject of meditation techniques. There are lots of reasons I like this book, one of them being the large number of different approaches to practicing meditation techniques. The second is how it explains techniques that take very little time (from 5 minutes to 20 minutes in most sessions) and are easy to practice. The third thing is how many areas you can improve yourself with these simple meditation techniques.
After a brief introduction and an explanation of Mindfulness, there are three detailed sections (Basic mindfulness exercises, everyday mindfulness and mindful moods) that include various types of meditations such as “the mindful body, body awareness, caring for yourself, energizing the mind, cultivating the mind, waking up with awareness, cooling the fire, the strong you” and many others.
This is the kind of book that you may want to keep as a good reference source to try out the various techniques taught in this volume. I highly recommend this book for anyone who is seeking a very simple and effective guide to quick and easy meditation methods.
Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Yoga stretching for seniors and the physically challenged).
Ashley Marie –
This book makes meditation approachable and easy to stick with. I love that the practices are short, simple, and don’t feel overwhelming. It’s helped me slow down, manage stress better, and actually enjoy the process instead of feeling like I’m doing it ‘wrong.’ A great book for anyone new to mindfulness or wanting fresh inspiration.
Amazon Customer –
Great book! I love all of the simple and profound meditations!
Ange –
Simple book and nicely written. I use it in guiding my yoga students through an intention and it is always beautiful. also nice for if you’d like to destress and start a simple meditation pratice.
patricia ide –
Soothing and relaxing program. Very effective
Amazon Customer –
Excellent meditation book
Ed Pytel –
As a longtime student of Theravada and 15 year meditator, I’ve read many books on Buddhism and meditation. Often these books provide general info that is almost cookie-cutter from one book to the next. This book on the other hand is all about practical and easily accessible methods to “slip” into meditation practice without tripping off the usual ego defense alarm bells. The author’s soothing writing style is so disarming that one can easily read a paragraph or two and drift into a soothing, healing meditation session. I am so grateful to have encountered this book and trust it lead many folks into a fulfilling lifestyle filled with the healing power of meditation practice… This book is a healing balm for assaulted minds everywhere!!! Peace… =)
Joseph T. Listerman II –
This is a great book for beginners in meditation and mindfulness. I also wanted to comment that the QUALITY of this book is incredible. Really well done. Highly recommend the physical edition vs. kindle.
Elise.M –
I got a refund on this book because really it’s just sub-par. The content is not bad per say but would have been better suited to a blog post/ series.
The book just gives you ideas of things to meditate on. So yep not great and having page of paper with 5 sentences is a waste of a perfectly good tree
David –
A wonderful book for practicing mindfulness. It’s an easy and great read and really makes you think differently about the world and about you and your role in the world. And this puts a lot of stuff and different perspectives and you would normally think. I recommend it to anyone that wants to open their eyes and their minds and letting them know that there’s more who the world than what they see and deal with it on a daily basis. It’s a wonderful book. I recommend it to anyone who meditates this yoga and is just into having a peaceful life
manuel b. –
Excelente ☺️
Ricky L. Jones –
Excellent review, I provide a copy to all my clients for their use.