• A contemporary classic by a world-renowned teacher.
• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya’s teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya’s son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya’s yoga. Desikachar has based his method on Krishnamacharya’s fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual’s changing needs to achieve the maximum therapeutic value.
In The Heart of Yoga Desikachar offers a distillation of his father’s system as well as his own practical approach, which he describes as “a program for the spine at every level–physical, mental, and spiritual.” This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga–poses and counterposes, conscious breathing, meditation, and philosophy–and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.
This is a revised edition of The Heart of Yoga.
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19 reviews for The Heart of Yoga: Developing a Personal Practice
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物理・化学・電子・いろいろ科学者 –
つまんねえ。まあ、個人的感想だが。
Juergen –
Gutes Buch über die leider weniger poluläre Linie von Desikachar, die einige wichtige Dinge ander behandelt als Iyengar oder Jois.
Winafew –
In reading this book, I was first taken by the interview at its beginning. I began bookmarking quotes for transfer to my personal noebook (taken to each class), and soon found myself with nearly every other page bookmarked! The quotes available in this book are outstanding. And not just in the interview section.
There are many interesting points Desikachar makes in his approach to asana sequencing: the importance of breath, the importance of tailoring the pose (and the sequence) to the individual, the importance of resting before engaging in a counter pose.
One of my favorite quotes from this book (attributed to the Mahabharata) is
“Speak the truth which is pleasant. Do not speak unpleasant truths. Do not lie, even if the lies are pleasing to the ear. That is the eternal law, the dharma.” To my mind this is much more practicable to practice than “Always tell the truth”.
Another is
“We can never experience our real nature if we do not expose ourselves to change”.
I take this as at once being both a caution in life style, and also in becoming too comfortable in one’s yogic pursuits, including asanas and meditation.
Then we get to “The Yoga Sutra of Patanjali” with Translation and Commentary by T.K.V. Desikachar.
“If you tell a person who cannot find their own house that there is a pot of gold inside, they would be happier had they not had this information. What use is the gold if it cannot be found? It only causes pain. First they must find the house and enter it. Then there are many possibilities.”
I take this to mean that everyone must start at the beginning…everyone must find their own house [way, path].
His views on dualism: (3.35 “The mind, which is subject to change, and the Perceiver, which is not are in proximity but are of distinct and different characters.” as opposed to Reductionism are also presented in this book. This Dualistic approach is softened later
“Thus the mind serves a dual purpose. It serves the Perceiver by presenting the external to it. It also respects or presents the Perceiver to itself for its own enlightenment.”
leaving open the possibility of a more Reductionist interpretation.
This section of the book is the one I shall most refer to in future.
Kumari –
Most Americans think of yoga as just the physical poses. Once they get interested in the philosophy, they have a tendency to get silly about it – believing any old thing as long as it’s weird and New Age-y and feel good. This book by contrast is written by a real yogi, famous in the world of yoga. It’s not really so much of a “how-to” book although there is some instruction, it’s more of an intro to yoga.
I found it easy to read, enjoyable and informative. There is a complete translation of Patanjali’s yoga sutra at the back of the book. i guess the only reason why I would not give this book 5 stars is that the title is a little misleading. I don’t think a person could make a personal practice of yoga merely by reading this book. I would suggest taking a few classes at an ashram or a gym or a studio – just to get clear on the alignment, before going rogue.
For a person with some prior experience, you could create a personal practice after learning the basics of sequencing and breath work from this book
Gillian –
Classic book on yoga. Highly recommended
Gabby –
If you want to dig deeper into Yoga this is a great book. This was a required prerequisite reading for my YTT. I actually purchased it twice. My first copy got ruined with bug spray on my flight to Bali for my teacher training. As soon as I got back to the States I purchased a second copy. It has great information on the 8 limbs of yoga, yogic philosophy, mantras and the yoga Sutras. Highly recommend. It was a wonderful background of knowledge to have going into my training and reading it again as I love having this information on the forefront of my mind.
mahsa –
very nice book, mainly focused on the theory of yoga but also gives some useful practices and guidance to design your own practice.
Jonathan Waterfield –
The book covering the fundamentals of yoga, written by lifelong teachers.
Maddy G. –
This needs to be required reading for all teachers. Too many schools just run these teacher training money machines with little depth or scope, and consequently a ton of people out there call themselves teachers when their own practice is still in its infancy.
Whether you just wish to find deeper meaning and understanding within your own practice or wish to teach, you need this book.
Yoga practice is not meant to be the same daily repetition of sequence, nor is it meant to be the same for every student. It should wrap itself around the practitioner and few teachers approach it this way. Yoga is meant to be prescriptive. Bishnu Ghosh understood this as well. All true teachers do.
This is beautifully written and a treasure trove of applicable wisdom. If I had to recommend one book on yoga it would be this, followed closely by Light on Yoga.
David G. –
This is a very sophisticated and detailed description of the interplay between breathing, doing the asanas, and maintaining a meditative state. All three combined are the essence of yoga. Much information and techniques. A great book
Kindle Customer –
Good book on yoga
物理・化学・電子・いろいろ科学者 –
So informative and interesting. As a budding yoga teacher it was very helpful
Maddy G. –
This needs to be required reading for all teachers. Too many schools just run these teacher training money machines with little depth or scope, and consequently a ton of people out there call themselves teachers when their own practice is still in its infancy.
Whether you just wish to find deeper meaning and understanding within your own practice or wish to teach, you need this book.
Yoga practice is not meant to be the same daily repetition of sequence, nor is it meant to be the same for every student. It should wrap itself around the practitioner and few teachers approach it this way. Yoga is meant to be prescriptive. Bishnu Ghosh understood this as well. All true teachers do.
This is beautifully written and a treasure trove of applicable wisdom. If I had to recommend one book on yoga it would be this, followed closely by Light on Yoga.
Y Skoryk –
This is a good book to own, especially if you already own a few yoga books. This book is very informative and many yogic terms and philosophies are explained clearly. In the very first chapter Patanjali’s Yoga Sutras are mentioned. Chapter three discusses breathing. Chapters four and five are about asana practice (counterposes, resting between asanas, how do you practice asana, how fast, how to adjust your breathing as you practice, etc). There are sequences in this book, but you will not see a description how to practice a particular asana on its own, there is no list of the common asanas, because the book introduces you to yoga in general and from the point of view of the Yoga Sutras. (The Sutras are included in the book, as well as “thirty-two poems by Krishnamacharya that capture the essence of his teachings”, as mentioned on publisher’s website, (innertraditions.com). You will see many black and white photographs of Krishnamacharya and the author, performing asanas or pranayama. All of the asana seguences are drawn images. There are separate chapters on Pranayama and Bandhas. In general, this is a great book for someone who enjoys reading more about yogic phisiology and philosophy, who loves Sanskrit (the book mentions many yogic terms in Sanskrit) and Yoga Sutras of Patanjali. This is a thorough book on yoga and it gives a reader an understanding of what yoga is really about.
Robin Wolfson –
very nice book, mainly focused on the theory of yoga but also gives some useful practices and guidance to design your own practice.
Juergen –
つまんねえ。まあ、個人的感想だが。
Jonathan Waterfield –
Gutes Buch über die leider weniger poluläre Linie von Desikachar, die einige wichtige Dinge ander behandelt als Iyengar oder Jois.
mahsa –
The book covering the fundamentals of yoga, written by lifelong teachers.
Y Skoryk –
I wish I’d had this book thirty years ago when I first started yoga. The discussion of dynamic and static poses, and using dynamic poses to move into static poses is excellent, as is the discussion of modifying poses and variations of breathing. The book is eminently readable and it’s true that this is the kind of book you use every day to improve your own practice.
AMENDMENT: I wrote the review above several years ago, but have decided it doesn’t really cover some important parts of the book, so it’s time for an amendment.
I keep going back to this book, and recently I realized I hadn’t included one of my favorite aspects of the book in the review. What I found most surprising about the book is the ideal that you can change the way you breathe through specific asanas. Probably because I can be annoyingly literal at times, I had always adhered to the breathing sequences I’d learned from my two primary teachers. Turns out, you can use different breathing patterns for a single asana! Imagine my surprise.
It’s impossible to exxagerate how important this book is to any serious or even semi-serious student of Yoga. Read it now and get years of benefit.